Counseling Services

Relationship/Career/Family/Goal Clarity/ Balance/Health & Body​/Communication​

The models which inform our counseling approach include person-centered, narrative therapy, behavior modification, and choice theory/reality therapy. Relationship-building is central to each of our client interactions. To empower our clients with the skills they need to adapt and grow, we use techniques like behavioral contracting, homework assignments, and positive thought processing, encouraging each of our client's personal and/or professional success.



During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and work together to develop appropriate goals aimed at helping you to dwell in the best version possible of your life.

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Standard individual sessions are approximately 50 minutes in length. Sessions are generally on a weekly or bi-weekly basis, and may occur in a variety of settings, depending on the participants need. Teletherapy services are available via a HIPAA-compliant platform. 



Contact us for details!